Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Vicky MacIntosh

RSA W 30-34 n = 32
Finish · net time
1:05:33
−17:53 v median 1:23:26
Women
1/32
30-34
1/10
Field beaten
97%

The race, in three figures

Field beaten
90%
Runs
99%
Stations
Biggest gain
Wall Balls
−1:51
v median
2/32
Rank
Biggest loss
50m Sled Push
−0:13
v median
13/32
Rank

The race, in words

Vicky MacIntosh won the Pro division at Cape Town 2024 in 1:05:33, first of 32 women.

The wall balls were the standout, 1:51 quicker than the median and 2nd of 32. Quick through the roxzone: 4:03, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:44
    v median −0:49
    1000m SkiErg 4:18
    v median −0:22
  2. Block 02 6:30
    Running 2 3:49
    v median −0:49
    50m Sled Push 2:41
    v median −0:13
  3. Block 03 8:52
    Running 3 4:18
    v median −0:47
    50m Sled Pull 4:34
    v median −1:26
  4. Block 04 7:51
    Running 4 4:17
    v median −0:42
    80m Burpee Broad Jump 3:34
    v median −1:44
  5. Block 05 8:45
    Running 5 4:07
    v median −1:01
    1000m Row 4:38
    v median −0:21
  6. Block 06 5:44
    Running 6 4:01
    v median −0:53
    200m Farmers Carry 1:43
    v median −0:40
  7. Block 07 7:36
    Running 7 4:06
    v median −0:50
    100m Sandbag Lunges 3:30
    v median −1:33
  8. Block 08 8:18
    Running 8 4:20
    v median −1:06
    Wall Balls 3:58
    v median −1:51

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:36
0:15 0:21
B4 · 80m Burpee Broad Jump
0:25
0:22 0:03
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Vicky MacIntosh
All 11 races
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32