Joe Greenslade-Cross & Chris Moulin-Jones — Cape Town

The race, in three figures

Field beaten

97%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:15

v median

2/106

Rank

Biggest loss

50m Sled Push

+0:25

v median

98/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:26

1/106
v median −1:44

1000m SkiErg 3:44

33/106
v median −0:08
Block 02 5:03

Running 2 3:29

1/106
v median −1:41

50m Sled Push 1:34

98/106
v median +0:25
Block 03 6:13

Running 3 3:42

1/106
v median −1:51

50m Sled Pull 2:31

57/106
v median +0:01
Block 04 5:38

Running 4 3:38

1/106
v median −2:03

80m Burpee Broad Jump 2:00

2/106
v median −1:15
Block 05 7:47

Running 5 3:46

1/106
v median −2:09

1000m Row 4:01

8/106
v median −0:24
Block 06 5:12

Running 6 3:42

1/106
v median −2:04

200m Farmers Carry 1:30

26/106
v median −0:13
Block 07 6:18

Running 7 3:45

1/106
v median −1:52

100m Sandbag Lunges 2:33

2/106
v median −0:58
Block 08 7:22

Running 8 3:58

1/106
v median −2:07

Wall Balls 3:24

1/106
v median −0:49

Where the race went

Run total: 29:22
Stations: 21:17
Roxzone: 3:54
Best run lap: 3:29

Poznan

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg

0:22

0:03 0:19

B2 · 50m Sled Push

0:25

0:09 0:16

B3 · 50m Sled Pull

0:30

0:14 0:16

B4 · 80m Burpee Broad Jump

0:28

0:22 0:06

B5 · 1000m Row

0:37

0:25 0:12

B6 · 200m Farmers Carry

0:45

0:34 0:11

B7 · 100m Sandbag Lunges

0:49

0:35 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:36 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106