The race, in three figures
The race, in words
54:29 won the Doubles Open division at Cape Town 2024 for Joe Greenslade-Cross & Chris Moulin-Jones, first of 106 men's teams.
The burpee broad jumps were the standout, 1:15 quicker than the median and 2nd of 106. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:26v median −1:44
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Block 02 5:03Running 2 3:29v median −1:41
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Block 03 6:13Running 3 3:42v median −1:51
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Block 04 5:38Running 4 3:38v median −2:03
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Block 05 7:47Running 5 3:46v median −2:09
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Block 06 5:12Running 6 3:42v median −2:04
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Block 07 6:18Running 7 3:45v median −1:52
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Block 08 7:22Running 8 3:58v median −2:07
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.