The race, in three figures
The race, in words
A top 10% finish for Matthew Schiff & Callum Deeble at Cape Town 2024: 57:40, 2nd of 106 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:30v median −0:40
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Block 02 5:04Running 2 4:08v median −1:02
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Block 03 5:44Running 3 4:12v median −1:21
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Block 04 6:39Running 4 4:18v median −1:23
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Block 05 8:07Running 5 4:19v median −1:36
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Block 06 5:38Running 6 4:15v median −1:31
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Block 07 6:37Running 7 4:16v median −1:21
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Block 08 7:57Running 8 4:30v median −1:35
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.