The race, in three figures
The race, in words
Ruan Engelbrecht & Eben Louw finished 20th of 106 men's teams in the Doubles Open division at Cape Town 2024, in 1:09:29, faster than 81% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 61% on the runs. Nowhere gained more than the sled pull: 0:51 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 5:07v median −0:03
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Block 02 5:47Running 2 4:51v median −0:19
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Block 03 6:52Running 3 5:13v median −0:20
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Block 04 7:58Running 4 5:32v median −0:09
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Block 05 9:44Running 5 5:34v median −0:21
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Block 06 7:00Running 6 5:42v median −0:04
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Block 07 8:33Running 7 5:39v median +0:02
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Block 08 9:30Running 8 6:03v median −0:02
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.