Ruan Engelbrecht & Eben Louw — Cape Town

The race, in three figures

Field beaten

61%

Runs

97%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

4/106

Rank

Biggest loss

1000m SkiErg

−0:10

v median

30/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 5:07

46/106
v median −0:03

1000m SkiErg 3:42

30/106
v median −0:10
Block 02 5:47

Running 2 4:51

31/106
v median −0:19

50m Sled Push 0:56

11/106
v median −0:13
Block 03 6:52

Running 3 5:13

32/106
v median −0:20

50m Sled Pull 1:39

4/106
v median −0:51
Block 04 7:58

Running 4 5:32

41/106
v median −0:09

80m Burpee Broad Jump 2:26

13/106
v median −0:49
Block 05 9:44

Running 5 5:34

35/106
v median −0:21

1000m Row 4:10

26/106
v median −0:15
Block 06 7:00

Running 6 5:42

48/106
v median −0:04

200m Farmers Carry 1:18

7/106
v median −0:25
Block 07 8:33

Running 7 5:39

54/106
v median +0:02

100m Sandbag Lunges 2:54

16/106
v median −0:37
Block 08 9:30

Running 8 6:03

51/106
v median −0:02

Wall Balls 3:27

3/106
v median −0:46

Where the race went

Run total: 43:39
Stations: 20:32
Roxzone: 5:22
Best run lap: 4:51

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg

0:27

0:02 0:25

B2 · 50m Sled Push

0:30

0:10 0:20

B3 · 50m Sled Pull

0:41

0:18 0:23

B4 · 80m Burpee Broad Jump

0:35

0:29 0:06

B5 · 1000m Row

0:50

0:34 0:16

B6 · 200m Farmers Carry

1:04

0:47 0:17

B7 · 100m Sandbag Lunges

1:15

0:57 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106