Ngoy Jose & Matt Lee Hing — Cape Town

The race, in three figures

Field beaten

64%

Runs

55%

Stations

Biggest gain

80m Burpee Broad Jump

−0:29

v median

30/106

Rank

Biggest loss

Wall Balls

+0:14

v median

72/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:21

8/106
v median −0:49

1000m SkiErg 4:00

69/106
v median +0:08
Block 02 9:12

Running 2 7:57

102/106
v median +2:47

50m Sled Push 1:15

71/106
v median +0:06
Block 03 7:07

Running 3 4:38

9/106
v median −0:55

50m Sled Pull 2:29

51/106
v median −0:01
Block 04 7:47

Running 4 5:01

21/106
v median −0:40

80m Burpee Broad Jump 2:46

30/106
v median −0:29
Block 05 9:48

Running 5 5:12

24/106
v median −0:43

1000m Row 4:36

75/106
v median +0:11
Block 06 6:58

Running 6 5:13

24/106
v median −0:33

200m Farmers Carry 1:45

59/106
v median +0:02
Block 07 8:17

Running 7 5:14

31/106
v median −0:23

100m Sandbag Lunges 3:03

23/106
v median −0:28
Block 08 10:12

Running 8 5:45

38/106
v median −0:20

Wall Balls 4:27

72/106
v median +0:14

Where the race went

Run total: 43:17
Stations: 24:21
Roxzone: 6:47
Best run lap: 4:38

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:49

0:11 0:38

B3 · 50m Sled Pull

1:08

0:48 0:20

B4 · 80m Burpee Broad Jump

0:55

0:26 0:29

B5 · 1000m Row

1:01

0:31 0:30

B6 · 200m Farmers Carry

0:57

0:35 0:22

B7 · 100m Sandbag Lunges

1:30

0:54 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:44 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106