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South Africa / Cape Town 2024 / Doubles Open · Men / Season 7 (2024/25)

Ngoy Jose & Matt Lee Hing — Cape Town 2024

Ngoy Jose Matt Lee Hing
M 30-34 n = 106
Finish · net time
1:14:21
−2:48 v median 1:17:09
Men
40/106
30-34
22/51
Field beaten
62%

The race, in three figures

Field beaten
64%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
30/106
Rank
Biggest loss
Wall Balls
+0:14
v median
72/106
Rank

The race, in words

Ngoy Jose & Matt Lee Hing finished 40th of 106 men's teams in the Doubles Open division at Cape Town 2024, in 1:14:21, faster than 62% of the field.

Paced to finish: the second half went 2:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:21
    v median −0:49
    1000m SkiErg 4:00
    v median +0:08
  2. Block 02 9:12
    Running 2 7:57
    v median +2:47
    50m Sled Push 1:15
    v median +0:06
  3. Block 03 7:07
    Running 3 4:38
    v median −0:55
    50m Sled Pull 2:29
    v median −0:01
  4. Block 04 7:47
    Running 4 5:01
    v median −0:40
    80m Burpee Broad Jump 2:46
    v median −0:29
  5. Block 05 9:48
    Running 5 5:12
    v median −0:43
    1000m Row 4:36
    v median +0:11
  6. Block 06 6:58
    Running 6 5:13
    v median −0:33
    200m Farmers Carry 1:45
    v median +0:02
  7. Block 07 8:17
    Running 7 5:14
    v median −0:23
    100m Sandbag Lunges 3:03
    v median −0:28
  8. Block 08 10:12
    Running 8 5:45
    v median −0:20
    Wall Balls 4:27
    v median +0:14

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
1:08
0:48 0:20
B4 · 80m Burpee Broad Jump
0:55
0:26 0:29
B5 · 1000m Row
1:01
0:31 0:30
B6 · 200m Farmers Carry
0:57
0:35 0:22
B7 · 100m Sandbag Lunges
1:30
0:54 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:44 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Men · n = 106