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South Africa / Cape Town 2024 / Relay · Women / Season 7 (2024/25)

Sinawo Mosala & Tshegofatso Ramatlo & Greg Whyte & Athi Sibefu — Cape Town 2024

W U40 n = 9
Finish · net time
1:34:02
+6:42 v median 1:27:20
Women
8/9
U40
7/8
Field beaten
11%

The race, in three figures

Field beaten
25%
Runs
15%
Stations
Biggest gain
Wall Balls
−0:41
v median
4/9
Rank
Biggest loss
80m Burpee Broad Jump
+3:40
v median
8/9
Rank

The race, in words

Sinawo Mosala & Tshegofatso Ramatlo & Greg Whyte & Athi Sibefu finished 8th of 9 women's teams in the Relay division at Cape Town 2024, in 1:34:02.

Nowhere gained more than the wall balls: 0:41 on the median. On the burpee broad jumps the field had the edge, by 3:40. Stronger after halfway: 1:48 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:51
    v median +0:09
    1000m SkiErg 5:26
    v median +0:00
  2. Block 02 6:49
    Running 2 5:05
    v median −0:02
    50m Sled Push 1:44
    v median +0:05
  3. Block 03 9:06
    Running 3 4:43
    v median −0:08
    50m Sled Pull 4:23
    v median −0:13
  4. Block 04 14:58
    Running 4 6:07
    v median +0:57
    80m Burpee Broad Jump 8:51
    v median +3:40
  5. Block 05 11:20
    Running 5 5:38
    v median +0:00
    1000m Row 5:42
    v median +0:22
  6. Block 06 7:06
    Running 6 5:06
    v median +0:00
    200m Farmers Carry 2:00
    v median +0:08
  7. Block 07 12:35
    Running 7 6:07
    v median +0:42
    100m Sandbag Lunges 6:28
    v median +1:52
  8. Block 08 11:38
    Running 8 5:36
    v median −0:23
    Wall Balls 6:02
    v median −0:41

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:09
0:12 0:57
B3 · 50m Sled Pull
1:38
0:22 1:16
B4 · 80m Burpee Broad Jump
1:15
0:32 0:43
B5 · 1000m Row
1:08
0:35 0:33
B6 · 200m Farmers Carry
1:43
1:03 0:40
B7 · 100m Sandbag Lunges
1:26
0:57 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 7

A pace, not a person: at every mat, the middle of the 7 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:10 behind

Elsewhere

The board

Relay · Women at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Women · n = 9