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South Africa / Cape Town 2024 / Relay · Women / Season 7 (2024/25)

Kagisho Mgolombane & Refilwe Nsibande & Kelly Du Plessis & Nombulelo Mgabadeli — Cape Town 2024

W U40 n = 9
Finish · net time
1:42:57
+15:37 v median 1:27:20
Women
9/9
U40
8/8
Field beaten
0%

The race, in three figures

Field beaten
16%
Runs
1%
Stations
Biggest gain
50m Sled Push
−0:08
v median
3/9
Rank
Biggest loss
80m Burpee Broad Jump
+5:31
v median
9/9
Rank

The race, in words

1:42:57 at Cape Town 2024 put Kagisho Mgolombane & Refilwe Nsibande & Kelly Du Plessis & Nombulelo Mgabadeli 9th of 9 women's teams in the Relay division.

On the burpee broad jumps the field had the edge, by 5:31. Stronger after halfway: 4:03 better against the middle of the field than before it. The roxzone cost time: 10:36, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 5:56
    v median +0:14
    1000m SkiErg 5:45
    v median +0:19
  2. Block 02 6:52
    Running 2 5:21
    v median +0:14
    50m Sled Push 1:31
    v median −0:08
  3. Block 03 11:50
    Running 3 5:48
    v median +0:57
    50m Sled Pull 6:02
    v median +1:26
  4. Block 04 16:14
    Running 4 5:32
    v median +0:22
    80m Burpee Broad Jump 10:42
    v median +5:31
  5. Block 05 11:19
    Running 5 5:51
    v median +0:13
    1000m Row 5:28
    v median +0:08
  6. Block 06 8:40
    Running 6 6:38
    v median +1:32
    200m Farmers Carry 2:02
    v median +0:10
  7. Block 07 10:44
    Running 7 6:08
    v median +0:43
    100m Sandbag Lunges 4:36
    v median +0:00
  8. Block 08 15:09
    Running 8 7:02
    v median +1:03
    Wall Balls 8:07
    v median +1:24

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:42
0:03 1:39
B2 · 50m Sled Push
1:26
0:15 1:11
B3 · 50m Sled Pull
1:32
0:25 1:07
B4 · 80m Burpee Broad Jump
1:31
0:46 0:45
B5 · 1000m Row
1:28
0:38 0:50
B6 · 200m Farmers Carry
1:19
0:46 0:33
B7 · 100m Sandbag Lunges
1:36
1:01 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 7

A pace, not a person: at every mat, the middle of the 7 women's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:05 behind

Elsewhere

The board

Relay · Women at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Women · n = 9