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Athlete South Africa

Refilwe Nsibande

Refilwe Nsibande has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:27:46 at Cape Town 2025, 230th of 723 women's teams, faster than 68% of the field.

Best finish, by category
Doubles Open · Women
1:27:46
Cape Town 2025

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, the field gained 16:37 on Refilwe Nsibande and Kagisho Mgolombane.

Over the same races everyone got 5:07 quicker, so 11:30 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:39:16
    277/560
    Beat 51%
    ↑ 258 days after Cape Town 2025, with Kagisho Mgolombane 16:37 worse than the field Why ↓

    16:37 behind the field: 11:30 slower on the clock, against 5:07 faster for everyone.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:27:46 PB
    230/723
    Beat 68%
  3. Cape Town
    21 Sep 2024
    Relay · Women
    1:42:57
    9/9
    Beat 0%

Personal bests, by station

4:48
Cape Town 2025
1:54
Cape Town 2025
4:46
Cape Town 2025
5:00
Cape Town 2025
5:39
Cape Town 2025
1:48
Cape Town 2025
3:34
Cape Town 2025
4:49
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:48
50m Sled Push
2:17 1:54
50m Sled Pull
4:46 4:46
80m Burpee Broad Jump
5:34 5:00
1000m Row
5:45 5:39
200m Farmers Carry
2:05 1:48
100m Sandbag Lunges
4:11 3:34
Wall Balls
5:46 4:49