The race, in three figures
The race, in words
In the Relay division at Cape Town 2024, Heinrich Nel & Annemari Pienaar & Marius Swart & Lelani Cartens crossed the line in 1:12:13: 6th of 26 mixed teams, faster than 77% of the field.
The sled pull was where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the sled push, 1:13 behind the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median −0:09
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Block 02 8:12Running 2 5:07v median +0:48
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Block 03 8:01Running 3 4:27v median −0:24
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Block 04 7:13Running 4 3:48v median −0:44
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Block 05 8:40Running 5 4:25v median −0:15
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Block 06 7:33Running 6 5:25v median +0:31
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Block 07 7:05Running 7 3:58v median −0:39
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Block 08 9:13Running 8 4:56v median −0:08
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.