Heinrich Nel & Annemari Pienaar & Lelani Cartens & Marius Swart — Cape Town

The race, in three figures

Field beaten

69%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:02

v median

7/26

Rank

Biggest loss

50m Sled Push

+1:13

v median

25/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:41

11/26
v median −0:09

1000m SkiErg 4:12

5/26
v median −0:41
Block 02 8:12

Running 2 5:07

22/26
v median +0:48

50m Sled Push 3:05

25/26
v median +1:13
Block 03 8:01

Running 3 4:27

10/26
v median −0:24

50m Sled Pull 3:34

7/26
v median −1:02
Block 04 7:13

Running 4 3:48

4/26
v median −0:44

80m Burpee Broad Jump 3:25

6/26
v median −0:53
Block 05 8:40

Running 5 4:25

9/26
v median −0:15

1000m Row 4:15

12/26
v median −0:02
Block 06 7:33

Running 6 5:25

21/26
v median +0:31

200m Farmers Carry 2:08

19/26
v median +0:05
Block 07 7:05

Running 7 3:58

4/26
v median −0:39

100m Sandbag Lunges 3:07

5/26
v median −0:55
Block 08 9:13

Running 8 4:56

9/26
v median −0:08

Wall Balls 4:17

8/26
v median −0:40

Where the race went

Run total: 36:44
Stations: 28:03
Roxzone: 7:30
Best run lap: 3:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:14

0:18 0:56

B3 · 50m Sled Pull

1:03

0:19 0:44

B4 · 80m Burpee Broad Jump

0:52

0:24 0:28

B5 · 1000m Row

0:58

0:32 0:26

B6 · 200m Farmers Carry

1:20

0:59 0:21

B7 · 100m Sandbag Lunges

1:03

0:35 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:49 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26