The race, in three figures
The race, in words
In the Relay division at Cape Town 2024, Samantha Calitz & Jordyn Stoos & Sinethemba Ceba & David Sher crossed the line in 1:12:37: 7th of 26 mixed teams, faster than 73% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 50% on the stations. The sandbag lunges were the standout, 0:40 quicker than the median and 10th of 26. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:01Running 1 5:07v median +0:17
-
Block 02 6:17Running 2 4:26v median +0:07
-
Block 03 7:13Running 3 3:14v median −1:37
-
Block 04 8:41Running 4 4:27v median −0:05
-
Block 05 9:21Running 5 4:27v median −0:13
-
Block 06 6:59Running 6 5:10v median +0:16
-
Block 07 7:54Running 7 4:32v median −0:05
-
Block 08 9:04Running 8 3:35v median −1:29
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.