Phumi Khumalo & Gareth Mcgregor-Langley & Alexa Schempers & Dwayne Hurn — Cape Town

The race, in three figures

Field beaten

57%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:24

v median

2/26

Rank

Biggest loss

80m Burpee Broad Jump

+0:49

v median

17/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:46

Running 1 5:31

23/26
v median +0:41

1000m SkiErg 5:15

22/26
v median +0:22
Block 02 5:09

Running 2 3:52

9/26
v median −0:27

50m Sled Push 1:17

2/26
v median −0:35
Block 03 7:18

Running 3 4:06

7/26
v median −0:45

50m Sled Pull 3:12

2/26
v median −1:24
Block 04 10:05

Running 4 4:58

19/26
v median +0:26

80m Burpee Broad Jump 5:07

17/26
v median +0:49
Block 05 7:55

Running 5 4:05

6/26
v median −0:35

1000m Row 3:50

3/26
v median −0:27
Block 06 7:39

Running 6 5:35

24/26
v median +0:41

200m Farmers Carry 2:04

14/26
v median +0:01
Block 07 8:28

Running 7 5:07

18/26
v median +0:30

100m Sandbag Lunges 3:21

9/26
v median −0:41
Block 08 8:49

Running 8 4:49

7/26
v median −0:15

Wall Balls 4:00

6/26
v median −0:57

Where the race went

Run total: 38:01
Stations: 28:06
Roxzone: 7:32
Best run lap: 3:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

0:58

0:12 0:46

B3 · 50m Sled Pull

1:09

0:17 0:52

B4 · 80m Burpee Broad Jump

1:03

0:28 0:35

B5 · 1000m Row

0:53

0:27 0:26

B6 · 200m Farmers Carry

1:15

0:48 0:27

B7 · 100m Sandbag Lunges

1:18

0:51 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:28 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26