The race, in three figures
The race, in words
Alexa Schempers & Gareth Mcgregor-Langley & Phumi Khumalo & Dwayne Hurn finished 9th of 26 mixed teams in the Relay division at Cape Town 2024, in 1:13:34, faster than 65% of the field.
Nowhere gained more than the sled pull: 1:24 on the median. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:31v median +0:41
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Block 02 5:09Running 2 3:52v median −0:27
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Block 03 7:18Running 3 4:06v median −0:45
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Block 04 10:05Running 4 4:58v median +0:26
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Block 05 7:55Running 5 4:05v median −0:35
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Block 06 7:39Running 6 5:35v median +0:41
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Block 07 8:28Running 7 5:07v median +0:30
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Block 08 8:49Running 8 4:49v median −0:15
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.