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Athlete South Africa

Gareth Mcgregor-Langley

Since 2024, Gareth Mcgregor-Langley has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:12:13 at Cape Town 2025, 110th of 477 men's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Men
1:12:13
Cape Town 2025

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Gareth Mcgregor-Langley and PJ Le Grange lost 3:28 to the field.

The clock says 0:42 slower, but the races themselves got 2:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:12:55
    70/291
    Beat 76%
    ↑ 258 days after Cape Town 2025, with PJ Le Grange 3:28 worse than the field Why ↓

    0:42 slower on the clock in a race that was 2:46 faster for everyone: 3:28 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:12:13 PB
    110/477
    Beat 77%
  3. Cape Town
    21 Sep 2024
    Relay · Mixed
    1:13:34
    9/26
    Beat 65%

Personal bests, by station

3:53
Cape Town 2025
1:31
Cape Town 1 2026
2:52
Cape Town 1 2026
2:29
Cape Town 1 2026
4:14
Cape Town 1 2026
1:20
Cape Town 2025
2:49
Cape Town 2025
3:57
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:53
50m Sled Push
1:39 1:31
50m Sled Pull
2:56 2:52
80m Burpee Broad Jump
2:34 2:29
1000m Row
4:16 4:14
200m Farmers Carry
1:28 1:20
100m Sandbag Lunges
2:50 2:49
Wall Balls
6:57 3:57