Roxy Louw & Eric Fourie Hitge & Tammy Jacobs & Andrew Proudman — Cape Town

The race, in three figures

Field beaten

30%

Runs

94%

Stations

Biggest gain

1000m Row

−4:05

v median

1/26

Rank

Biggest loss

100m Sandbag Lunges

+0:34

v median

17/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 4:42

12/26
v median −0:08

1000m SkiErg 4:22

6/26
v median −0:31
Block 02 5:32

Running 2 4:00

11/26
v median −0:19

50m Sled Push 1:32

8/26
v median −0:20
Block 03 9:24

Running 3 6:04

22/26
v median +1:13

50m Sled Pull 3:20

4/26
v median −1:16
Block 04 9:21

Running 4 4:59

20/26
v median +0:27

80m Burpee Broad Jump 4:22

14/26
v median +0:04
Block 05 4:58

Running 5 4:46

15/26
v median +0:06

1000m Row 0:12

1/26
v median −4:05
Block 06 6:46

Running 6 4:52

13/26
v median −0:02

200m Farmers Carry 1:54

11/26
v median −0:09
Block 07 10:41

Running 7 6:05

23/26
v median +1:28

100m Sandbag Lunges 4:36

17/26
v median +0:34
Block 08 9:16

Running 8 5:01

11/26
v median −0:03

Wall Balls 4:15

7/26
v median −0:42

Where the race went

Run total: 40:26
Stations: 24:33
Roxzone: 12:01
Best run lap: 4:00

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

0:58

0:10 0:48

B3 · 50m Sled Pull

1:20

0:30 0:50

B4 · 80m Burpee Broad Jump

1:00

0:32 0:28

B5 · 1000m Row

5:02

0:31 4:31

B6 · 200m Farmers Carry

1:15

0:47 0:28

B7 · 100m Sandbag Lunges

1:29

1:01 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:07 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26