The race, in three figures
The race, in words
1:18:11 at Cape Town 2024 put Hugo Van Niekerk & Naomi Bruwer & Jeffrey Schnabolk & Leo-Marie Grobler 15th of 26 mixed teams in the Relay division.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sandbag lunges, 3:06 behind the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:12v median −0:38
-
Block 02 5:54Running 2 3:35v median −0:44
-
Block 03 9:10Running 3 3:52v median −0:59
-
Block 04 9:17Running 4 4:17v median −0:15
-
Block 05 8:59Running 5 4:07v median −0:33
-
Block 06 6:43Running 6 4:20v median −0:34
-
Block 07 11:41Running 7 4:33v median −0:04
-
Block 08 10:21Running 8 5:28v median +0:24
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.