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Athlete South Africa

Naomi Bruwer

Naomi Bruwer has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:18:28 at Cape Town 2026, a top-10% finish: 43rd of 427 women. On the clock, that is 2:31 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:18:28
Cape Town 2026

Progress against the field

Naomi Bruwer has dropped 12:02 behind the field from Johannesburg I 2025 to Cape Town 2026.

The clock says 2:31 faster, but the races themselves got 14:33 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, cost 8:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:18:28 PB
    43/427
    Beat 90%
    ↑ 133 days after Cape Town 1 2026 1:36 better than the field Why ↓

    1:36 better than the field: 6:02 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:24:30
    32/364
    Beat 91%
    ↑ 258 days after Cape Town 2025 8:27 worse than the field Why ↓

    8:27 behind the field: 4:39 slower on the clock, against 3:48 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:19:51
    43/431
    Beat 90%
    ↑ 140 days after Johannesburg I 2025 5:11 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 6:19 faster for everyone, which leaves this 5:11 behind the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:20:59
    15/382
    Beat 96%
  5. Cape Town
    21 Sep 2024
    Relay · Mixed
    1:18:11
    15/26
    Beat 42%

Personal bests, by station

5:05
Cape Town 2026
1:57
Cape Town 2026
5:11
Cape Town 2026
4:43
Johannesburg I 2025
5:34
Johannesburg I 2025
1:26
Cape Town 2026
3:13
Johannesburg I 2025
5:16
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:05
50m Sled Push
3:15 1:57
50m Sled Pull
6:52 5:11
80m Burpee Broad Jump
5:23 4:43
1000m Row
5:40 5:34
200m Farmers Carry
1:37 1:26
100m Sandbag Lunges
3:45 3:13
Wall Balls
9:04 5:16