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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

Danielle Jordaan & Lucinda Bosch & Wynand Maclachlan & Ricardo Lategan — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:21:21
+3:57 v median 1:17:24
Mixed
17/26
U40
17/25
Field beaten
35%

The race, in three figures

Field beaten
19%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:27
v median
5/26
Rank
Biggest loss
50m Sled Pull
+0:28
v median
18/26
Rank

The race, in words

1:21:21 at Cape Town 2024 put Danielle Jordaan & Lucinda Bosch & Wynand Maclachlan & Ricardo Lategan 17th of 26 mixed teams in the Relay division.

A station race more than a running one: 43% of the field beaten on the stations, against 19% on the runs. Paced to finish: the second half went 3:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 8:00
    v median +3:10
    1000m SkiErg 4:42
    v median −0:11
  2. Block 02 4:20
    Running 2 2:55
    v median −1:24
    50m Sled Push 1:25
    v median −0:27
  3. Block 03 11:28
    Running 3 6:24
    v median +1:33
    50m Sled Pull 5:04
    v median +0:28
  4. Block 04 8:46
    Running 4 4:37
    v median +0:05
    80m Burpee Broad Jump 4:09
    v median −0:09
  5. Block 05 10:21
    Running 5 5:41
    v median +1:01
    1000m Row 4:40
    v median +0:23
  6. Block 06 6:35
    Running 6 4:23
    v median −0:31
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 9:24
    Running 7 4:59
    v median +0:22
    100m Sandbag Lunges 4:25
    v median +0:23
  8. Block 08 9:59
    Running 8 4:58
    v median −0:06
    Wall Balls 5:01
    v median +0:04

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:13
0:20 0:53
B4 · 80m Burpee Broad Jump
0:57
0:25 0:32
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:22
0:50 0:32
B7 · 100m Sandbag Lunges
1:19
0:50 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26