John Rostance & Alice Beattie & Jay Hackart & Bronwen Seager — Cape Town

The race, in three figures

Field beaten

36%

Runs

32%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

10/26

Rank

Biggest loss

100m Sandbag Lunges

+1:30

v median

20/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 4:52

14/26
v median +0:02

1000m SkiErg 5:06

19/26
v median +0:13
Block 02 6:08

Running 2 4:35

18/26
v median +0:16

50m Sled Push 1:33

9/26
v median −0:19
Block 03 8:32

Running 3 4:39

11/26
v median −0:12

50m Sled Pull 3:53

10/26
v median −0:43
Block 04 10:33

Running 4 5:03

23/26
v median +0:31

80m Burpee Broad Jump 5:30

22/26
v median +1:12
Block 05 10:33

Running 5 5:36

21/26
v median +0:56

1000m Row 4:57

20/26
v median +0:40
Block 06 6:46

Running 6 4:46

10/26
v median −0:08

200m Farmers Carry 2:00

12/26
v median −0:03
Block 07 11:14

Running 7 5:42

20/26
v median +1:05

100m Sandbag Lunges 5:32

20/26
v median +1:30
Block 08 9:43

Running 8 4:46

6/26
v median −0:18

Wall Balls 4:57

14/26
v median +0:00

Where the race went

Run total: 39:56
Stations: 33:28
Roxzone: 8:05
Best run lap: 4:35

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg

1:03

0:09 0:54

B2 · 50m Sled Push

0:55

0:12 0:43

B3 · 50m Sled Pull

1:08

0:17 0:51

B4 · 80m Burpee Broad Jump

1:06

0:29 0:37

B5 · 1000m Row

1:21

0:52 0:29

B6 · 200m Farmers Carry

1:13

0:45 0:28

B7 · 100m Sandbag Lunges

1:17

0:51 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:22 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26