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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

John Rostance & Alice Beattie & Jay Hackart & Bronwen Seager — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:21:24
+4:00 v median 1:17:24
Mixed
18/26
U40
18/25
Field beaten
31%

The race, in three figures

Field beaten
36%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
10/26
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
20/26
Rank

The race, in words

1:21:24 at Cape Town 2024 put John Rostance & Alice Beattie & Jay Hackart & Bronwen Seager 18th of 26 mixed teams in the Relay division.

The sled pull was the standout, 0:43 quicker than the median and 10th of 26. On the sandbag lunges the field had the edge, by 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:52
    v median +0:02
    1000m SkiErg 5:06
    v median +0:13
  2. Block 02 6:08
    Running 2 4:35
    v median +0:16
    50m Sled Push 1:33
    v median −0:19
  3. Block 03 8:32
    Running 3 4:39
    v median −0:12
    50m Sled Pull 3:53
    v median −0:43
  4. Block 04 10:33
    Running 4 5:03
    v median +0:31
    80m Burpee Broad Jump 5:30
    v median +1:12
  5. Block 05 10:33
    Running 5 5:36
    v median +0:56
    1000m Row 4:57
    v median +0:40
  6. Block 06 6:46
    Running 6 4:46
    v median −0:08
    200m Farmers Carry 2:00
    v median −0:03
  7. Block 07 11:14
    Running 7 5:42
    v median +1:05
    100m Sandbag Lunges 5:32
    v median +1:30
  8. Block 08 9:43
    Running 8 4:46
    v median −0:18
    Wall Balls 4:57
    v median +0:00

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
1:03
0:09 0:54
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
1:08
0:17 0:51
B4 · 80m Burpee Broad Jump
1:06
0:29 0:37
B5 · 1000m Row
1:21
0:52 0:29
B6 · 200m Farmers Carry
1:13
0:45 0:28
B7 · 100m Sandbag Lunges
1:17
0:51 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:22 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26