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South Africa / Cape Town / HYROX TEAM RELAY / Season 7 (2024/25)

Genevieve Morgan & Thabit Ishmail & Crystal Espin & Tyler Kendall — Cape Town

Mixed U40 n = 26
Finish · net time
1:32:38
+15:14 v median 1:17:24
Mixed
23/26
U40
23/25
Field beaten
12%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
15/26
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
24/26
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:12
    v median +0:22
    1000m SkiErg 5:14
    v median +0:21
  2. Block 02 6:43
    Running 2 4:34
    v median +0:15
    50m Sled Push 2:09
    v median +0:17
  3. Block 03 10:33
    Running 3 5:27
    v median +0:36
    50m Sled Pull 5:06
    v median +0:30
  4. Block 04 13:04
    Running 4 6:07
    v median +1:35
    80m Burpee Broad Jump 6:57
    v median +2:39
  5. Block 05 10:58
    Running 5 6:21
    v median +1:41
    1000m Row 4:37
    v median +0:20
  6. Block 06 7:14
    Running 6 5:09
    v median +0:15
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 10:52
    Running 7 4:43
    v median +0:06
    100m Sandbag Lunges 6:09
    v median +2:07
  8. Block 08 14:14
    Running 8 6:39
    v median +1:35
    Wall Balls 7:35
    v median +2:38

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:07
0:12 0:55
B3 · 50m Sled Pull
1:32
0:34 0:58
B4 · 80m Burpee Broad Jump
1:06
0:32 0:34
B5 · 1000m Row
1:26
0:55 0:31
B6 · 200m Farmers Carry
1:14
0:46 0:28
B7 · 100m Sandbag Lunges
1:14
0:42 0:32
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 behind
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26