Skip to content
Athlete South Africa

Crystal Espin

Since 2024, Crystal Espin has raced HYROX 5 times across 3 categories, the women's Individual Open most often (3). 1:41:23 at Cape Town 2025 is the fastest of 3 in the women's Individual Open, 211th of 431 women and ahead of 51% of the field. On the clock, that is 6:11 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:41:23
Cape Town 2025
Doubles Open · Women
2:00:48
Cape Town 2026

Progress against the field

Crystal Espin has dropped 7:18 behind the field from Johannesburg I 2025 to Cape Town 1 2026.

The clock says 2:49 faster, but the races themselves got 10:07 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 1 2026

258 days between Cape Town 2025 and Cape Town 1 2026 is the longest gap compared here, and the second race was 7:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    2:00:48 PB
    349/399
    Beat 13%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:44:45
    165/364
    Beat 55%
    ↑ 258 days after Cape Town 2025 7:10 worse than the field Why ↓

    3:22 slower on the clock in a race that was 3:48 faster for everyone: 7:10 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:41:23 PB
    211/431
    Beat 51%
    ↑ 140 days after Johannesburg I 2025 0:08 worse than the field Why ↓

    Moved with the field: 6:11 faster on the clock, against 6:19 faster for everyone.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:47:34
    179/382
    Beat 53%
  5. Cape Town
    21 Sep 2024
    Relay · Mixed
    1:32:38
    23/26
    Beat 12%

Personal bests, by station

5:15
Cape Town 1 2026
2:31
Cape Town 2026
4:34
Cape Town 2026
5:16
Cape Town 2026
5:36
Cape Town 2025
2:22
Cape Town 2025
4:55
Cape Town 2026
5:14
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:15
50m Sled Push
3:38 3:02
50m Sled Pull
7:58 6:16
80m Burpee Broad Jump
8:09 6:18
1000m Row
6:02 5:36
200m Farmers Carry
2:50 2:22
100m Sandbag Lunges
6:54 6:18
Wall Balls
7:29 5:56