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South Africa / Cape Town / HYROX DOUBLES / Season 7 (2024/25)

Valdo Henriques & Ryan Jones — Cape Town

Valdo Henriques Ryan Jones
M 30-34 n = 106
Finish · net time
1:20:39
+3:30 v median 1:17:09
Men
72/106
30-34
37/51
Field beaten
32%

The race, in three figures

Field beaten
25%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
39/106
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
83/106
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:42
    v median +0:32
    1000m SkiErg 3:50
    v median −0:02
  2. Block 02 6:56
    Running 2 5:40
    v median +0:30
    50m Sled Push 1:16
    v median +0:07
  3. Block 03 8:05
    Running 3 5:48
    v median +0:15
    50m Sled Pull 2:17
    v median −0:13
  4. Block 04 9:33
    Running 4 5:58
    v median +0:17
    80m Burpee Broad Jump 3:35
    v median +0:20
  5. Block 05 11:23
    Running 5 6:59
    v median +1:04
    1000m Row 4:24
    v median −0:01
  6. Block 06 7:31
    Running 6 6:00
    v median +0:14
    200m Farmers Carry 1:31
    v median −0:12
  7. Block 07 10:38
    Running 7 6:18
    v median +0:41
    100m Sandbag Lunges 4:20
    v median +0:49
  8. Block 08 10:50
    Running 8 6:18
    v median +0:13
    Wall Balls 4:32
    v median +0:19

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:43
0:19 0:24
B4 · 80m Burpee Broad Jump
0:53
0:37 0:16
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
1:00
0:43 0:17
B7 · 100m Sandbag Lunges
1:25
0:51 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:34 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Men · n = 106