Chad Cook & Stefan Benjamin — Cape Town

The race, in three figures

Field beaten

Runs

75%

Stations

Biggest gain

50m Sled Pull

−0:45

v median

7/106

Rank

Biggest loss

80m Burpee Broad Jump

+0:11

v median

65/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 5:11

55/106
v median +0:01

1000m SkiErg 3:36

8/106
v median −0:16
Block 02 7:04

Running 2 5:59

87/106
v median +0:49

50m Sled Push 1:05

43/106
v median −0:04
Block 03 8:46

Running 3 7:01

98/106
v median +1:28

50m Sled Pull 1:45

7/106
v median −0:45
Block 04 10:34

Running 4 7:08

98/106
v median +1:27

80m Burpee Broad Jump 3:26

65/106
v median +0:11
Block 05 12:03

Running 5 7:37

96/106
v median +1:42

1000m Row 4:26

59/106
v median +0:01
Block 06 8:27

Running 6 6:40

88/106
v median +0:54

200m Farmers Carry 1:47

63/106
v median +0:04
Block 07 10:19

Running 7 7:10

98/106
v median +1:33

100m Sandbag Lunges 3:09

29/106
v median −0:22
Block 08 12:56

Running 8 8:59

99/106
v median +2:54

Wall Balls 3:57

26/106
v median −0:16

Where the race went

Run total: 55:44
Stations: 23:11
Roxzone: 6:35
Best run lap: 5:59

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:37

0:12 0:25

B3 · 50m Sled Pull

0:58

0:21 0:37

B4 · 80m Burpee Broad Jump

0:41

0:31 0:10

B5 · 1000m Row

1:10

0:36 0:34

B6 · 200m Farmers Carry

1:05

0:51 0:14

B7 · 100m Sandbag Lunges

1:29

0:51 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:20 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106