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Athlete South Africa

Stefan Benjamin

Stefan Benjamin has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:06:25 at Cape Town 2025, a top-10% finish: 40th of 477 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:06:25
Cape Town 2025

Progress against the field

Stefan Benjamin and Brogan Shrimpton have dropped 2:47 behind the field from Cape Town 2025 to Cape Town 1 2026.

The clock says 0:01 slower, but the races themselves got 2:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:06:26
    18/308
    Beat 94%
    ↑ 258 days after Cape Town 2025, with Brogan Shrimpton 2:47 worse than the field Why ↓

    0:01 slower on the clock in a race that was 2:46 faster for everyone: 2:47 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:06:25 PB
    40/477
    Beat 92%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:25:25
    87/106
    Beat 18%

Personal bests, by station

3:33
Cape Town 1 2026
1:05
Cape Town 2024
1:45
Cape Town 2024
2:36
Cape Town 2025
4:04
Cape Town 2025
1:22
Cape Town 2025
3:05
Cape Town 2025
3:42
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:42 3:33
50m Sled Push
1:31 1:05
50m Sled Pull
2:11 1:45
80m Burpee Broad Jump
3:26 2:36
1000m Row
4:26 4:04
200m Farmers Carry
1:47 1:22
100m Sandbag Lunges
3:09 3:05
Wall Balls
3:57 3:42