Nduduzo Khawula & Lundi Mkosi — Cape Town

The race, in three figures

Field beaten

21%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

72/106

Rank

Biggest loss

80m Burpee Broad Jump

+0:56

v median

87/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 6:03

92/106
v median +0:53

1000m SkiErg 4:13

94/106
v median +0:21
Block 02 7:25

Running 2 6:01

90/106
v median +0:51

50m Sled Push 1:24

90/106
v median +0:15
Block 03 9:20

Running 3 6:02

81/106
v median +0:29

50m Sled Pull 3:18

95/106
v median +0:48
Block 04 10:22

Running 4 6:11

83/106
v median +0:30

80m Burpee Broad Jump 4:11

87/106
v median +0:56
Block 05 11:31

Running 5 6:32

82/106
v median +0:37

1000m Row 4:59

92/106
v median +0:34
Block 06 7:57

Running 6 6:04

71/106
v median +0:18

200m Farmers Carry 1:53

72/106
v median +0:10
Block 07 10:21

Running 7 6:09

78/106
v median +0:32

100m Sandbag Lunges 4:12

81/106
v median +0:41
Block 08 11:40

Running 8 6:37

72/106
v median +0:32

Wall Balls 5:03

89/106
v median +0:50

Where the race went

Run total: 49:35
Stations: 29:13
Roxzone: 8:36
Best run lap: 6:01

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:37

0:14 0:23

B3 · 50m Sled Pull

0:52

0:21 0:31

B4 · 80m Burpee Broad Jump

1:04

0:42 0:22

B5 · 1000m Row

1:41

1:00 0:41

B6 · 200m Farmers Carry

1:37

1:19 0:18

B7 · 100m Sandbag Lunges

2:10

1:27 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106