The race, in three figures
The race, in words
1:33:50 at Cape Town 2024 put Matthew Wynne 159th of 247 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 21% on the runs. The wall balls were the standout, 1:48 quicker than the median and 26th of 247. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:38v median +0:40
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Block 02 7:49Running 2 5:30v median +0:32
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Block 03 10:28Running 3 5:39v median +0:14
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Block 04 11:55Running 4 6:01v median +0:32
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Block 05 11:24Running 5 6:36v median +0:51
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Block 06 9:00Running 6 6:22v median +0:55
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Block 07 12:06Running 7 6:45v median +1:19
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Block 08 12:30Running 8 7:34v median +1:28
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.