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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Matthew Wynne

RSA M 30-34 n = 247
Finish · net time
1:33:50
+6:55 v median 1:26:55
Men
159/247
30-34
50/66
Field beaten
36%

The race, in three figures

Field beaten
21%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:48
v median
26/247
Rank
Biggest loss
200m Farmers Carry
+0:28
v median
199/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:38
    v median +0:40
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 7:49
    Running 2 5:30
    v median +0:32
    50m Sled Push 2:19
    v median +0:11
  3. Block 03 10:28
    Running 3 5:39
    v median +0:14
    50m Sled Pull 4:49
    v median +0:13
  4. Block 04 11:55
    Running 4 6:01
    v median +0:32
    80m Burpee Broad Jump 5:54
    v median +0:13
  5. Block 05 11:24
    Running 5 6:36
    v median +0:51
    1000m Row 4:48
    v median −0:02
  6. Block 06 9:00
    Running 6 6:22
    v median +0:55
    200m Farmers Carry 2:38
    v median +0:28
  7. Block 07 12:06
    Running 7 6:45
    v median +1:19
    100m Sandbag Lunges 5:21
    v median +0:08
  8. Block 08 12:30
    Running 8 7:34
    v median +1:28
    Wall Balls 4:56
    v median −1:48

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:45
0:15 0:30
B3 · 50m Sled Pull
0:46
0:23 0:23
B4 · 80m Burpee Broad Jump
1:27
0:51 0:36
B5 · 1000m Row
1:09
0:51 0:18
B6 · 200m Farmers Carry
2:00
1:13 0:47
B7 · 100m Sandbag Lunges
2:14
1:26 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247