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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Benedikt Niessen

GER M 30-34 n = 247
Finish · net time
1:37:31
+10:36 v median 1:26:55
Men
184/247
30-34
55/66
Field beaten
26%

The race, in three figures

Field beaten
14%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:24
v median
47/247
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
185/247
Rank

The race, in words

Benedikt Niessen finished 184th of 247 men in the Open division at Cape Town 2024, in 1:37:31.

A station race more than a running one: 42% of the field beaten on the stations, against 14% on the runs. On the sandbag lunges the field had the edge, by 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:17
    v median +0:19
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 7:09
    Running 2 5:25
    v median +0:27
    50m Sled Push 1:44
    v median −0:24
  3. Block 03 13:19
    Running 3 8:55
    v median +3:30
    50m Sled Pull 4:24
    v median −0:12
  4. Block 04 12:20
    Running 4 6:15
    v median +0:46
    80m Burpee Broad Jump 6:05
    v median +0:24
  5. Block 05 12:08
    Running 5 6:48
    v median +1:03
    1000m Row 5:20
    v median +0:30
  6. Block 06 8:59
    Running 6 6:32
    v median +1:05
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 12:38
    Running 7 6:17
    v median +0:51
    100m Sandbag Lunges 6:21
    v median +1:08
  8. Block 08 14:01
    Running 8 6:54
    v median +0:48
    Wall Balls 7:07
    v median +0:23

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:48
0:25 0:23
B4 · 80m Burpee Broad Jump
1:06
0:37 0:29
B5 · 1000m Row
1:13
0:54 0:19
B6 · 200m Farmers Carry
1:43
1:23 0:20
B7 · 100m Sandbag Lunges
1:27
1:05 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247