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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Kinan Cara

RSA M 25-29 n = 247
Finish · net time
1:37:54
+10:59 v median 1:26:55
Men
187/247
25-29
33/39
Field beaten
24%

The race, in three figures

Field beaten
40%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:17
v median
184/247
Rank
Biggest loss
50m Sled Pull
+1:46
v median
214/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:02
    v median +0:04
    1000m SkiErg 4:46
    v median +0:28
  2. Block 02 7:25
    Running 2 5:00
    v median +0:02
    50m Sled Push 2:25
    v median +0:17
  3. Block 03 12:07
    Running 3 5:45
    v median +0:20
    50m Sled Pull 6:22
    v median +1:46
  4. Block 04 12:45
    Running 4 5:49
    v median +0:20
    80m Burpee Broad Jump 6:56
    v median +1:15
  5. Block 05 11:56
    Running 5 6:33
    v median +0:48
    1000m Row 5:23
    v median +0:33
  6. Block 06 8:36
    Running 6 5:59
    v median +0:32
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 11:51
    Running 7 5:28
    v median +0:02
    100m Sandbag Lunges 6:23
    v median +1:10
  8. Block 08 14:58
    Running 8 6:29
    v median +0:23
    Wall Balls 8:29
    v median +1:45

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:50
0:16 0:34
B3 · 50m Sled Pull
1:03
0:31 0:32
B4 · 80m Burpee Broad Jump
1:36
1:11 0:25
B5 · 1000m Row
1:31
0:58 0:33
B6 · 200m Farmers Carry
1:18
0:52 0:26
B7 · 100m Sandbag Lunges
1:47
1:10 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:05 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247