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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Werner Swindon

RSA M 35-39 n = 247
Finish · net time
1:42:31
+15:36 v median 1:26:55
Men
196/247
35-39
38/44
Field beaten
21%

The race, in three figures

Field beaten
35%
Runs
17%
Stations
Biggest gain
50m Sled Push
−0:06
v median
106/247
Rank
Biggest loss
80m Burpee Broad Jump
+3:31
v median
225/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:28
    v median +0:30
    1000m SkiErg 4:52
    v median +0:34
  2. Block 02 7:11
    Running 2 5:09
    v median +0:11
    50m Sled Push 2:02
    v median −0:06
  3. Block 03 12:28
    Running 3 6:15
    v median +0:50
    50m Sled Pull 6:13
    v median +1:37
  4. Block 04 15:22
    Running 4 6:10
    v median +0:41
    80m Burpee Broad Jump 9:12
    v median +3:31
  5. Block 05 11:45
    Running 5 6:13
    v median +0:28
    1000m Row 5:32
    v median +0:42
  6. Block 06 8:26
    Running 6 5:40
    v median +0:13
    200m Farmers Carry 2:46
    v median +0:36
  7. Block 07 12:35
    Running 7 5:36
    v median +0:10
    100m Sandbag Lunges 6:59
    v median +1:46
  8. Block 08 14:30
    Running 8 6:29
    v median +0:23
    Wall Balls 8:01
    v median +1:17

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
1:43
0:54 0:49
B4 · 80m Burpee Broad Jump
1:44
1:00 0:44
B5 · 1000m Row
1:14
0:46 0:28
B6 · 200m Farmers Carry
1:29
1:08 0:21
B7 · 100m Sandbag Lunges
2:13
1:19 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247