The race, in three figures
The race, in words
1:42:31 at Cape Town 2024 put Werner Swindon 196th of 247 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:31 behind the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first. 10:03 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:28v median +0:30
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Block 02 7:11Running 2 5:09v median +0:11
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Block 03 12:28Running 3 6:15v median +0:50
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Block 04 15:22Running 4 6:10v median +0:41
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Block 05 11:45Running 5 6:13v median +0:28
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Block 06 8:26Running 6 5:40v median +0:13
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Block 07 12:35Running 7 5:36v median +0:10
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Block 08 14:30Running 8 6:29v median +0:23
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.