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South Africa / Cape Town / HYROX DOUBLES / Season 7 (2024/25)

Rob Gwerengwe & Reyaan Traut — Cape Town

Rob Gwerengwe Reyaan Traut
M 30-34 n = 106
Finish · net time
1:47:56
+30:47 v median 1:17:09
Men
103/106
30-34
50/51
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
45/106
Rank
Biggest loss
Wall Balls
+2:56
v median
104/106
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:37
    v median +0:27
    1000m SkiErg 4:34
    v median +0:42
  2. Block 02 8:48
    Running 2 6:54
    v median +1:44
    50m Sled Push 1:54
    v median +0:45
  3. Block 03 11:31
    Running 3 7:23
    v median +1:50
    50m Sled Pull 4:08
    v median +1:38
  4. Block 04 12:02
    Running 4 7:24
    v median +1:43
    80m Burpee Broad Jump 4:38
    v median +1:23
  5. Block 05 13:59
    Running 5 8:14
    v median +2:19
    1000m Row 5:45
    v median +1:20
  6. Block 06 10:36
    Running 6 8:13
    v median +2:27
    200m Farmers Carry 2:23
    v median +0:40
  7. Block 07 12:00
    Running 7 8:37
    v median +3:00
    100m Sandbag Lunges 3:23
    v median −0:08
  8. Block 08 19:06
    Running 8 11:57
    v median +5:52
    Wall Balls 7:09
    v median +2:56

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
1:11
0:27 0:44
B3 · 50m Sled Pull
0:51
0:22 0:29
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
1:33
0:45 0:48
B6 · 200m Farmers Carry
2:02
1:18 0:44
B7 · 100m Sandbag Lunges
2:22
1:16 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:51 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Men · n = 106