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Athlete South Africa

Rob Gwerengwe

Rob Gwerengwe has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:22:03 at Cape Town 2026, 236th of 502 men's teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Men
1:22:03
Cape Town 2026
Doubles Open · Mixed
1:54:14
Hong Kong 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:22:03 PB
    236/502
    Beat 53%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:54:14 PB
    1024/1174
    Beat 13%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:47:56
    103/106
    Beat 3%

Personal bests, by station

1000m SkiErg
4:15
Cape Town 2026
50m Sled Push
1:54
Cape Town 2024
50m Sled Pull
3:32
Cape Town 2026
80m Burpee Broad Jump
4:38
Cape Town 2024
1000m Row
4:41
Cape Town 2026
200m Farmers Carry
1:49
Cape Town 2026
100m Sandbag Lunges
3:23
Cape Town 2024
Wall Balls
4:53
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:34 4:15
50m Sled Push
2:00 1:54
50m Sled Pull
4:08 3:32
80m Burpee Broad Jump
4:40 4:38
1000m Row
5:45 4:41
200m Farmers Carry
2:23 1:49
100m Sandbag Lunges
5:01 3:23
Wall Balls
7:09 4:53