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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Johan Nel

RSA M 40-44 n = 247
Finish · net time
1:44:18
+17:23 v median 1:26:55
Men
202/247
40-44
30/38
Field beaten
18%

The race, in three figures

Field beaten
21%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
131/247
Rank
Biggest loss
Wall Balls
+3:23
v median
224/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:51
    v median −0:07
    1000m SkiErg 4:19
    v median +0:01
  2. Block 02 7:31
    Running 2 5:16
    v median +0:18
    50m Sled Push 2:15
    v median +0:07
  3. Block 03 11:06
    Running 3 5:53
    v median +0:28
    50m Sled Pull 5:13
    v median +0:37
  4. Block 04 13:11
    Running 4 6:07
    v median +0:38
    80m Burpee Broad Jump 7:04
    v median +1:23
  5. Block 05 12:32
    Running 5 7:19
    v median +1:34
    1000m Row 5:13
    v median +0:23
  6. Block 06 9:12
    Running 6 6:13
    v median +0:46
    200m Farmers Carry 2:59
    v median +0:49
  7. Block 07 14:55
    Running 7 6:30
    v median +1:04
    100m Sandbag Lunges 8:25
    v median +3:12
  8. Block 08 18:04
    Running 8 7:57
    v median +1:51
    Wall Balls 10:07
    v median +3:23

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:55
0:11 0:44
B3 · 50m Sled Pull
1:10
0:32 0:38
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
1:43
0:53 0:50
B6 · 200m Farmers Carry
1:35
1:10 0:25
B7 · 100m Sandbag Lunges
1:44
1:09 0:35
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247