Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ross Esson

RSA M 40-44 n = 247
Finish · net time
1:45:02
+18:07 v median 1:26:55
Men
204/247
40-44
31/38
Field beaten
17%

The race, in three figures

Field beaten
36%
Runs
11%
Stations
Biggest gain
50m Sled Push
+0:01
v median
132/247
Rank
Biggest loss
80m Burpee Broad Jump
+3:32
v median
226/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:40
    v median +0:42
    1000m SkiErg 5:14
    v median +0:56
  2. Block 02 7:27
    Running 2 5:18
    v median +0:20
    50m Sled Push 2:09
    v median +0:01
  3. Block 03 10:25
    Running 3 5:06
    v median −0:19
    50m Sled Pull 5:19
    v median +0:43
  4. Block 04 14:38
    Running 4 5:25
    v median −0:04
    80m Burpee Broad Jump 9:13
    v median +3:32
  5. Block 05 11:54
    Running 5 5:31
    v median −0:14
    1000m Row 6:23
    v median +1:33
  6. Block 06 11:48
    Running 6 8:21
    v median +2:54
    200m Farmers Carry 3:27
    v median +1:17
  7. Block 07 13:16
    Running 7 5:40
    v median +0:14
    100m Sandbag Lunges 7:36
    v median +2:23
  8. Block 08 15:12
    Running 8 5:48
    v median −0:18
    Wall Balls 9:24
    v median +2:40

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
1:30
0:18 1:12
B4 · 80m Burpee Broad Jump
1:10
0:30 0:40
B5 · 1000m Row
1:03
0:34 0:29
B6 · 200m Farmers Carry
2:03
1:25 0:38
B7 · 100m Sandbag Lunges
2:37
1:51 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247