The race, in three figures
The race, in words
Ross Esson finished 204th of 247 men in the Open division at Cape Town 2024, in 1:45:02.
Legs and stations told different stories: 36% of the field beaten on the runs, 11% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:32 behind the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it.
Ross Esson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:40v median +0:42
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Block 02 7:27Running 2 5:18v median +0:20
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Block 03 10:25Running 3 5:06v median −0:19
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Block 04 14:38Running 4 5:25v median −0:04
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Block 05 11:54Running 5 5:31v median −0:14
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Block 06 11:48Running 6 8:21v median +2:54
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Block 07 13:16Running 7 5:40v median +0:14
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Block 08 15:12Running 8 5:48v median −0:18
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.