The race, in three figures
The race, in words
1:47:52 at Cape Town 2024 put Graham Parker 215th of 247 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the sandbag lunges, 4:21 behind the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:03v median +0:05
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Block 02 8:09Running 2 5:01v median +0:03
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Block 03 12:55Running 3 5:25v median +0:00
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Block 04 13:23Running 4 5:29v median +0:00
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Block 05 11:05Running 5 5:44v median −0:01
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Block 06 9:15Running 6 5:39v median +0:12
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Block 07 15:18Running 7 5:44v median +0:18
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Block 08 17:37Running 8 6:52v median +0:46
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.