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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Graham Parker

RSA M 45-49 n = 247
Finish · net time
1:47:52
+20:57 v median 1:26:55
Men
215/247
45-49
14/17
Field beaten
13%

The race, in three figures

Field beaten
46%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:31
v median
222/247
Rank
Biggest loss
100m Sandbag Lunges
+4:21
v median
237/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:03
    v median +0:05
    1000m SkiErg 4:49
    v median +0:31
  2. Block 02 8:09
    Running 2 5:01
    v median +0:03
    50m Sled Push 3:08
    v median +1:00
  3. Block 03 12:55
    Running 3 5:25
    v median +0:00
    50m Sled Pull 7:30
    v median +2:54
  4. Block 04 13:23
    Running 4 5:29
    v median +0:00
    80m Burpee Broad Jump 7:54
    v median +2:13
  5. Block 05 11:05
    Running 5 5:44
    v median −0:01
    1000m Row 5:21
    v median +0:31
  6. Block 06 9:15
    Running 6 5:39
    v median +0:12
    200m Farmers Carry 3:36
    v median +1:26
  7. Block 07 15:18
    Running 7 5:44
    v median +0:18
    100m Sandbag Lunges 9:34
    v median +4:21
  8. Block 08 17:37
    Running 8 6:52
    v median +0:46
    Wall Balls 10:45
    v median +4:01

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:04
0:13 0:51
B3 · 50m Sled Pull
1:30
0:44 0:46
B4 · 80m Burpee Broad Jump
1:13
0:51 0:22
B5 · 1000m Row
1:25
0:46 0:39
B6 · 200m Farmers Carry
1:48
1:14 0:34
B7 · 100m Sandbag Lunges
2:49
1:52 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247