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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Russel Moss

RSA M 40-44 n = 247
Finish · net time
1:49:05
+22:10 v median 1:26:55
Men
221/247
40-44
34/38
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
77/247
Rank
Biggest loss
100m Sandbag Lunges
+3:56
v median
233/247
Rank

The race, in words

Russel Moss finished 221st of 247 men in the Open division at Cape Town 2024, in 1:49:05.

A station race more than a running one: 30% of the field beaten on the stations, against 5% on the runs. On the sandbag lunges the field had the edge, by 3:56. 11:19 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:02
    v median +0:04
    1000m SkiErg 4:19
    v median +0:01
  2. Block 02 7:28
    Running 2 5:17
    v median +0:19
    50m Sled Push 2:11
    v median +0:03
  3. Block 03 10:04
    Running 3 5:58
    v median +0:33
    50m Sled Pull 4:06
    v median −0:30
  4. Block 04 11:42
    Running 4 6:38
    v median +1:09
    80m Burpee Broad Jump 5:04
    v median −0:37
  5. Block 05 13:11
    Running 5 7:47
    v median +2:02
    1000m Row 5:24
    v median +0:34
  6. Block 06 9:21
    Running 6 7:01
    v median +1:34
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 16:55
    Running 7 7:46
    v median +2:20
    100m Sandbag Lunges 9:09
    v median +3:56
  8. Block 08 19:52
    Running 8 12:26
    v median +6:20
    Wall Balls 7:26
    v median +0:42

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
1:34
0:32 1:02
B4 · 80m Burpee Broad Jump
2:06
0:49 1:17
B5 · 1000m Row
1:32
1:03 0:29
B6 · 200m Farmers Carry
6:16
18:20 −12:04
B7 · 100m Sandbag Lunges
−1:22
−14:28 13:06
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247