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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Wayne Flint

RSA M 50-54 n = 247
Finish · net time
1:50:01
+23:06 v median 1:26:55
Men
222/247
50-54
12/13
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:18
v median
69/247
Rank
Biggest loss
80m Burpee Broad Jump
+3:34
v median
227/247
Rank

The race, in words

Wayne Flint finished 222nd of 247 men in the Open division at Cape Town 2024, in 1:50:01.

The burpee broad jumps cost the most time: 3:34 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:32
    v median +0:34
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 7:55
    Running 2 6:05
    v median +1:07
    50m Sled Push 1:50
    v median −0:18
  3. Block 03 13:18
    Running 3 6:50
    v median +1:25
    50m Sled Pull 6:28
    v median +1:52
  4. Block 04 16:08
    Running 4 6:53
    v median +1:24
    80m Burpee Broad Jump 9:15
    v median +3:34
  5. Block 05 13:29
    Running 5 8:03
    v median +2:18
    1000m Row 5:26
    v median +0:36
  6. Block 06 9:39
    Running 6 7:07
    v median +1:40
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 15:17
    Running 7 8:50
    v median +3:24
    100m Sandbag Lunges 6:27
    v median +1:14
  8. Block 08 15:44
    Running 8 8:06
    v median +2:00
    Wall Balls 7:38
    v median +0:54

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
1:10
0:29 0:41
B4 · 80m Burpee Broad Jump
1:13
1:03 0:10
B5 · 1000m Row
1:27
1:02 0:25
B6 · 200m Farmers Carry
1:28
0:59 0:29
B7 · 100m Sandbag Lunges
1:49
1:11 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:12 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247