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South Africa / Cape Town / HYROX / Season 7 (2024/25)

henry long

RSA M 50-54 n = 247
Finish · net time
1:51:30
+24:35 v median 1:26:55
Men
225/247
50-54
13/13
Field beaten
9%

The race, in three figures

Field beaten
25%
Runs
2%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
18/247
Rank
Biggest loss
80m Burpee Broad Jump
+9:32
v median
246/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:05
    v median +0:07
    1000m SkiErg 4:37
    v median +0:19
  2. Block 02 7:59
    Running 2 5:23
    v median +0:25
    50m Sled Push 2:36
    v median +0:28
  3. Block 03 9:14
    Running 3 5:58
    v median +0:33
    50m Sled Pull 3:16
    v median −1:20
  4. Block 04 20:56
    Running 4 5:43
    v median +0:14
    80m Burpee Broad Jump 15:13
    v median +9:32
  5. Block 05 11:25
    Running 5 6:21
    v median +0:36
    1000m Row 5:04
    v median +0:14
  6. Block 06 8:41
    Running 6 6:09
    v median +0:42
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 16:23
    Running 7 6:23
    v median +0:57
    100m Sandbag Lunges 10:00
    v median +4:47
  8. Block 08 19:04
    Running 8 7:44
    v median +1:38
    Wall Balls 11:20
    v median +4:36

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
1:04
0:22 0:42
B3 · 50m Sled Pull
0:57
0:30 0:27
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
1:06
0:35 0:31
B6 · 200m Farmers Carry
1:22
0:58 0:24
B7 · 100m Sandbag Lunges
2:05
1:11 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:41 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247