The race, in three figures
The race, in words
1:51:30 at Cape Town 2024 put henry long 225th of 247 men in the Open division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 2% on the stations. On the burpee broad jumps the field had the edge, by 9:32. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 5:05v median +0:07
-
Block 02 7:59Running 2 5:23v median +0:25
-
Block 03 9:14Running 3 5:58v median +0:33
-
Block 04 20:56Running 4 5:43v median +0:14
-
Block 05 11:25Running 5 6:21v median +0:36
-
Block 06 8:41Running 6 6:09v median +0:42
-
Block 07 16:23Running 7 6:23v median +0:57
-
Block 08 19:04Running 8 7:44v median +1:38
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.