The race, in three figures
The race, in words
Warren Groenewald finished 232nd of 247 men in the Open division at Cape Town 2024, in 1:55:00.
The sandbag lunges cost the most time: 4:44 slower than the median. A harder second half: 5:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:32, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:27v median +1:29
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Block 02 8:07Running 2 5:45v median +0:47
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Block 03 11:52Running 3 6:12v median +0:47
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Block 04 15:56Running 4 6:10v median +0:41
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Block 05 13:03Running 5 7:45v median +2:00
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Block 06 9:01Running 6 6:30v median +1:03
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Block 07 16:14Running 7 6:17v median +0:51
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Block 08 19:02Running 8 8:27v median +2:21
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.