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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Warren Groenewald

RSA M 35-39 n = 247
Finish · net time
1:55:00
+28:05 v median 1:26:55
Men
232/247
35-39
41/44
Field beaten
6%

The race, in three figures

Field beaten
11%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:14
v median
177/247
Rank
Biggest loss
100m Sandbag Lunges
+4:44
v median
240/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:27
    v median +1:29
    1000m SkiErg 4:54
    v median +0:36
  2. Block 02 8:07
    Running 2 5:45
    v median +0:47
    50m Sled Push 2:22
    v median +0:14
  3. Block 03 11:52
    Running 3 6:12
    v median +0:47
    50m Sled Pull 5:40
    v median +1:04
  4. Block 04 15:56
    Running 4 6:10
    v median +0:41
    80m Burpee Broad Jump 9:46
    v median +4:05
  5. Block 05 13:03
    Running 5 7:45
    v median +2:00
    1000m Row 5:18
    v median +0:28
  6. Block 06 9:01
    Running 6 6:30
    v median +1:03
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 16:14
    Running 7 6:17
    v median +0:51
    100m Sandbag Lunges 9:57
    v median +4:44
  8. Block 08 19:02
    Running 8 8:27
    v median +2:21
    Wall Balls 10:35
    v median +3:51

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
1:15
0:33 0:42
B4 · 80m Burpee Broad Jump
1:43
0:48 0:55
B5 · 1000m Row
1:43
1:09 0:34
B6 · 200m Farmers Carry
1:50
1:14 0:36
B7 · 100m Sandbag Lunges
2:25
1:26 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:11 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247