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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Floyd Nyai

RSA M 30-34 n = 247
Finish · net time
2:11:51
+44:56 v median 1:26:55
Men
242/247
30-34
64/66
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
172/247
Rank
Biggest loss
Wall Balls
+4:40
v median
234/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:16
    v median +1:18
    1000m SkiErg 4:54
    v median +0:36
  2. Block 02 10:28
    Running 2 7:56
    v median +2:58
    50m Sled Push 2:32
    v median +0:24
  3. Block 03 13:55
    Running 3 8:23
    v median +2:58
    50m Sled Pull 5:32
    v median +0:56
  4. Block 04 17:42
    Running 4 8:25
    v median +2:56
    80m Burpee Broad Jump 9:17
    v median +3:36
  5. Block 05 14:39
    Running 5 9:01
    v median +3:16
    1000m Row 5:38
    v median +0:48
  6. Block 06 11:06
    Running 6 8:39
    v median +3:12
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 18:19
    Running 7 9:07
    v median +3:41
    100m Sandbag Lunges 9:12
    v median +3:59
  8. Block 08 22:15
    Running 8 10:51
    v median +4:45
    Wall Balls 11:24
    v median +4:40

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
1:06
0:14 0:52
B3 · 50m Sled Pull
1:39
0:29 1:10
B4 · 80m Burpee Broad Jump
1:22
0:57 0:25
B5 · 1000m Row
1:54
1:00 0:54
B6 · 200m Farmers Carry
2:07
1:24 0:43
B7 · 100m Sandbag Lunges
3:32
1:56 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:02 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247