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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Njabulo Mabuza

RSA M 35-39 n = 247
Finish · net time
2:13:45
+46:50 v median 1:26:55
Men
243/247
35-39
44/44
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:05
v median
144/247
Rank
Biggest loss
50m Sled Pull
+3:27
v median
242/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:29
    v median +0:31
    1000m SkiErg 4:42
    v median +0:24
  2. Block 02 10:49
    Running 2 8:36
    v median +3:38
    50m Sled Push 2:13
    v median +0:05
  3. Block 03 17:20
    Running 3 9:17
    v median +3:52
    50m Sled Pull 8:03
    v median +3:27
  4. Block 04 16:16
    Running 4 9:45
    v median +4:16
    80m Burpee Broad Jump 6:31
    v median +0:50
  5. Block 05 16:16
    Running 5 10:01
    v median +4:16
    1000m Row 6:15
    v median +1:25
  6. Block 06 14:34
    Running 6 9:45
    v median +4:18
    200m Farmers Carry 4:49
    v median +2:39
  7. Block 07 15:58
    Running 7 9:41
    v median +4:15
    100m Sandbag Lunges 6:17
    v median +1:04
  8. Block 08 20:34
    Running 8 11:37
    v median +5:31
    Wall Balls 8:57
    v median +2:13

Roxzone, per block

Approach · Exit 11:53

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
1:16
0:19 0:57
B3 · 50m Sled Pull
1:24
0:29 0:55
B4 · 80m Burpee Broad Jump
1:48
0:59 0:49
B5 · 1000m Row
1:29
1:00 0:29
B6 · 200m Farmers Carry
2:54
2:11 0:43
B7 · 100m Sandbag Lunges
2:31
1:40 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:56 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247