The race, in three figures
The race, in words
2:13:45 at Cape Town 2024 put Njabulo Mabuza 243rd of 247 men in the Open division.
The sled pull cost the most time: 3:27 slower than the median. A harder second half: 8:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:53, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:29v median +0:31
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Block 02 10:49Running 2 8:36v median +3:38
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Block 03 17:20Running 3 9:17v median +3:52
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Block 04 16:16Running 4 9:45v median +4:16
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Block 05 16:16Running 5 10:01v median +4:16
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Block 06 14:34Running 6 9:45v median +4:18
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Block 07 15:58Running 7 9:41v median +4:15
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Block 08 20:34Running 8 11:37v median +5:31
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.