The race, in three figures
The race, in words
1:13:20 at Cape Town 2024 put Tatiana Martins on the age-group podium: 2nd of 23 in the 25–29 age group.
The burpee broad jumps were the standout, 2:45 quicker than the median and 5th of 147. The race faded late: the second half went 1:29 worse against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:33v median −0:51
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Block 02 6:21Running 2 4:43v median −0:44
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Block 03 8:57Running 3 5:00v median −0:42
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Block 04 9:25Running 4 5:02v median −0:47
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Block 05 9:59Running 5 5:21v median −0:41
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Block 06 6:24Running 6 4:43v median −1:06
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Block 07 8:10Running 7 4:42v median −1:01
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Block 08 10:26Running 8 5:23v median −0:52
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.