Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Leah Salvage

GBR W 25-29 n = 147
Finish · net time
1:17:14
−15:37 v median 1:32:51
Women
17/147
25-29
3/23
Field beaten
88%

The race, in three figures

Field beaten
88%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
24/147
Rank
Biggest loss
50m Sled Push
+0:10
v median
89/147
Rank

The race, in words

Leah Salvage took 3rd of 23 in the 25–29 age group at Cape Town 2024, in 1:17:14.

The burpee broad jumps were the standout, 2:05 quicker than the median and 24th of 147. Quick through the roxzone: 5:03, ahead of 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:39
    v median −0:45
    1000m SkiErg 4:41
    v median −0:18
  2. Block 02 7:05
    Running 2 4:43
    v median −0:44
    50m Sled Push 2:22
    v median +0:10
  3. Block 03 9:46
    Running 3 5:04
    v median −0:38
    50m Sled Pull 4:42
    v median −1:20
  4. Block 04 9:53
    Running 4 4:50
    v median −0:59
    80m Burpee Broad Jump 5:03
    v median −2:05
  5. Block 05 10:11
    Running 5 5:09
    v median −0:53
    1000m Row 5:02
    v median −0:22
  6. Block 06 6:33
    Running 6 4:57
    v median −0:52
    200m Farmers Carry 1:36
    v median −0:33
  7. Block 07 8:32
    Running 7 4:57
    v median −0:46
    100m Sandbag Lunges 3:35
    v median −1:40
  8. Block 08 11:00
    Running 8 5:17
    v median −0:58
    Wall Balls 5:43
    v median −0:50

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:40
0:20 0:20
B4 · 80m Burpee Broad Jump
0:39
0:33 0:06
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
1:01
0:44 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:01 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 1
Other races by Leah Salvage
All 7 races
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147