Megan Carmichael — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

78%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−2:39

v median

6/147

Rank

Biggest loss

200m Farmers Carry

−0:13

v median

34/147

Rank

The race, in words

In the Open division at Cape Town 2024, Megan Carmichael crossed the line in 1:17:24: 18th of 147 women, faster than 88% of the field.

Nowhere gained more than the burpee broad jumps: 2:39 on the median. Time in the roxzone, 5:18, was faster than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:04

40/147
v median −0:20

1000m SkiErg 4:36

22/147
v median −0:23
Block 02 7:11

Running 2 5:14

61/147
v median −0:13

50m Sled Push 1:57

46/147
v median −0:15
Block 03 9:26

Running 3 5:09

35/147
v median −0:33

50m Sled Pull 4:17

10/147
v median −1:45
Block 04 9:42

Running 4 5:13

34/147
v median −0:36

80m Burpee Broad Jump 4:29

6/147
v median −2:39
Block 05 10:09

Running 5 5:25

37/147
v median −0:37

1000m Row 4:44

9/147
v median −0:40
Block 06 7:06

Running 6 5:10

34/147
v median −0:39

200m Farmers Carry 1:56

34/147
v median −0:13
Block 07 8:50

Running 7 5:06

32/147
v median −0:37

100m Sandbag Lunges 3:44

14/147
v median −1:31
Block 08 10:11

Running 8 5:35

31/147
v median −0:40

Wall Balls 4:36

6/147
v median −1:57

Where the race went

Run total: 41:53
Stations: 30:19
Roxzone: 5:18
Best run lap: 5:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg