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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Megan Carmichael

RSA W 50-54 n = 147
Finish · net time
1:17:24
−15:27 v median 1:32:51
Women
18/147
50-54
1/8
Field beaten
88%

The race, in three figures

Field beaten
78%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:39
v median
6/147
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
34/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:04
    v median −0:20
    1000m SkiErg 4:36
    v median −0:23
  2. Block 02 7:11
    Running 2 5:14
    v median −0:13
    50m Sled Push 1:57
    v median −0:15
  3. Block 03 9:26
    Running 3 5:09
    v median −0:33
    50m Sled Pull 4:17
    v median −1:45
  4. Block 04 9:42
    Running 4 5:13
    v median −0:36
    80m Burpee Broad Jump 4:29
    v median −2:39
  5. Block 05 10:09
    Running 5 5:25
    v median −0:37
    1000m Row 4:44
    v median −0:40
  6. Block 06 7:06
    Running 6 5:10
    v median −0:39
    200m Farmers Carry 1:56
    v median −0:13
  7. Block 07 8:50
    Running 7 5:06
    v median −0:37
    100m Sandbag Lunges 3:44
    v median −1:31
  8. Block 08 10:11
    Running 8 5:35
    v median −0:40
    Wall Balls 4:36
    v median −1:57

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:39
0:19 0:20
B4 · 80m Burpee Broad Jump
0:35
0:28 0:07
B5 · 1000m Row
0:50
0:36 0:14
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
1:06
0:45 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147