The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Megan Loftie-Eaton crossed the line in 1:23:47: 35th of 147 women, faster than 76% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 61% on the stations. The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:14v median −0:10
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Block 02 6:37Running 2 4:55v median −0:32
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Block 03 11:46Running 3 5:03v median −0:39
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Block 04 12:12Running 4 4:58v median −0:51
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Block 05 9:54Running 5 4:51v median −1:11
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Block 06 7:12Running 6 5:02v median −0:47
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Block 07 9:02Running 7 4:41v median −1:02
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Block 08 11:09Running 8 5:11v median −1:04
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.