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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Shannon Solomon

RSA W 25-29 n = 147
Finish · net time
1:29:25
−3:26 v median 1:32:51
Women
53/147
25-29
6/23
Field beaten
64%

The race, in three figures

Field beaten
73%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
41/147
Rank
Biggest loss
50m Sled Pull
+2:39
v median
135/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:10
    v median −0:14
    1000m SkiErg 5:09
    v median +0:10
  2. Block 02 6:54
    Running 2 4:49
    v median −0:38
    50m Sled Push 2:05
    v median −0:07
  3. Block 03 13:51
    Running 3 5:10
    v median −0:32
    50m Sled Pull 8:41
    v median +2:39
  4. Block 04 11:18
    Running 4 5:28
    v median −0:21
    80m Burpee Broad Jump 5:50
    v median −1:18
  5. Block 05 11:12
    Running 5 6:02
    v median +0:00
    1000m Row 5:10
    v median −0:14
  6. Block 06 7:27
    Running 6 5:14
    v median −0:35
    200m Farmers Carry 2:13
    v median +0:04
  7. Block 07 10:05
    Running 7 5:15
    v median −0:28
    100m Sandbag Lunges 4:50
    v median −0:25
  8. Block 08 11:19
    Running 8 5:46
    v median −0:29
    Wall Balls 5:33
    v median −1:00

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:58
0:21 0:37
B4 · 80m Burpee Broad Jump
1:32
0:34 0:58
B5 · 1000m Row
0:49
0:36 0:13
B6 · 200m Farmers Carry
1:12
0:48 0:24
B7 · 100m Sandbag Lunges
1:26
0:47 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147