The race, in three figures
The race, in words
1:29:25 at Cape Town 2024 put Shannon Solomon 53rd of 147 women in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 52% on the stations. On the sled pull the field had the edge, by 2:39. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:10v median −0:14
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Block 02 6:54Running 2 4:49v median −0:38
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Block 03 13:51Running 3 5:10v median −0:32
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Block 04 11:18Running 4 5:28v median −0:21
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Block 05 11:12Running 5 6:02v median +0:00
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Block 06 7:27Running 6 5:14v median −0:35
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Block 07 10:05Running 7 5:15v median −0:28
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Block 08 11:19Running 8 5:46v median −0:29
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.