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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Tanja Dönnecke-Kiel

GER W 55-59 n = 147
Finish · net time
1:32:32
−0:19 v median 1:32:51
Women
71/147
55-59
4/5
Field beaten
52%

The race, in three figures

Field beaten
47%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
42/147
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
107/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:54
    v median +0:30
    1000m SkiErg 5:01
    v median +0:02
  2. Block 02 7:50
    Running 2 5:41
    v median +0:14
    50m Sled Push 2:09
    v median −0:03
  3. Block 03 11:01
    Running 3 5:42
    v median +0:00
    50m Sled Pull 5:19
    v median −0:43
  4. Block 04 12:23
    Running 4 5:49
    v median +0:00
    80m Burpee Broad Jump 6:34
    v median −0:34
  5. Block 05 10:58
    Running 5 5:53
    v median −0:09
    1000m Row 5:05
    v median −0:19
  6. Block 06 8:14
    Running 6 5:54
    v median +0:05
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 10:42
    Running 7 5:55
    v median +0:12
    100m Sandbag Lunges 4:47
    v median −0:28
  8. Block 08 12:27
    Running 8 6:29
    v median +0:14
    Wall Balls 5:58
    v median −0:35

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
2:19
1:50 0:29
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:12
0:46 0:26
B7 · 100m Sandbag Lunges
1:38
0:53 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:43 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147