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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Kristin Leeming

RSA W 16-24 n = 147
Finish · net time
1:36:30
+3:39 v median 1:32:51
Women
83/147
16-24
12/23
Field beaten
44%

The race, in three figures

Field beaten
48%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
59/147
Rank
Biggest loss
Wall Balls
+1:07
v median
101/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:16
    v median −0:08
    1000m SkiErg 5:11
    v median +0:12
  2. Block 02 7:51
    Running 2 5:32
    v median +0:05
    50m Sled Push 2:19
    v median +0:07
  3. Block 03 12:56
    Running 3 6:05
    v median +0:23
    50m Sled Pull 6:51
    v median +0:49
  4. Block 04 12:46
    Running 4 5:38
    v median −0:11
    80m Burpee Broad Jump 7:08
    v median +0:00
  5. Block 05 12:15
    Running 5 6:16
    v median +0:14
    1000m Row 5:59
    v median +0:35
  6. Block 06 8:14
    Running 6 5:49
    v median +0:00
    200m Farmers Carry 2:25
    v median +0:16
  7. Block 07 11:08
    Running 7 6:11
    v median +0:28
    100m Sandbag Lunges 4:57
    v median −0:18
  8. Block 08 14:02
    Running 8 6:22
    v median +0:07
    Wall Balls 7:40
    v median +1:07

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:37
0:14 0:23
B3 · 50m Sled Pull
0:45
0:21 0:24
B4 · 80m Burpee Broad Jump
1:13
0:40 0:33
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:12
0:47 0:25
B7 · 100m Sandbag Lunges
1:35
1:00 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147