The race, in three figures
The race, in words
Chante de klerk finished 95th of 147 women in the Open division at Cape Town 2024, in 1:42:35.
The stations carried this race: faster than 45% of the field across all eight, against 17% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:15Running 1 6:12v median +0:48
-
Block 02 11:45Running 2 8:32v median +3:05
-
Block 03 11:23Running 3 6:31v median +0:49
-
Block 04 15:07Running 4 6:35v median +0:46
-
Block 05 12:13Running 5 6:55v median +0:53
-
Block 06 8:44Running 6 6:41v median +0:52
-
Block 07 12:05Running 7 6:35v median +0:52
-
Block 08 13:48Running 8 7:05v median +0:50
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.