The race, in three figures
The race, in words
1:13:05 at Cape Town 2024 put Emma Ascher & Rezelle Secchia 14th of 100 women's teams in the Doubles Open division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:39v median −0:11
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Block 02 6:05Running 2 4:57v median −0:44
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Block 03 8:24Running 3 5:02v median −0:57
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Block 04 8:27Running 4 5:13v median −0:51
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Block 05 9:58Running 5 5:30v median −0:42
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Block 06 6:54Running 6 5:24v median −0:40
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Block 07 8:37Running 7 5:31v median −0:30
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Block 08 9:12Running 8 5:21v median −1:03
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.