The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Nthabi Maine & Emilie Badenhorst crossed the line in 1:14:27: 18th of 100 women's teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:21v median −0:29
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Block 02 6:28Running 2 5:22v median −0:19
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Block 03 8:53Running 3 5:41v median −0:18
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Block 04 9:05Running 4 5:50v median −0:14
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Block 05 10:15Running 5 5:52v median −0:20
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Block 06 7:27Running 6 5:47v median −0:17
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Block 07 7:56Running 7 5:27v median −0:34
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Block 08 9:40Running 8 5:45v median −0:39
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.