Octavia De Sa & Deyna Joseph — Cape Town

The race, in three figures

Field beaten

55%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:44

v median

14/100

Rank

Biggest loss

200m Farmers Carry

+0:28

v median

92/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 5:39

39/100
v median −0:11

1000m SkiErg 4:31

51/100
v median +0:00
Block 02 7:07

Running 2 5:46

56/100
v median +0:05

50m Sled Push 1:21

51/100
v median +0:00
Block 03 9:41

Running 3 6:01

54/100
v median +0:02

50m Sled Pull 3:40

37/100
v median −0:14
Block 04 9:26

Running 4 6:02

48/100
v median −0:02

80m Burpee Broad Jump 3:24

33/100
v median −0:23
Block 05 10:49

Running 5 6:08

47/100
v median −0:04

1000m Row 4:41

27/100
v median −0:20
Block 06 8:11

Running 6 5:52

45/100
v median −0:12

200m Farmers Carry 2:19

92/100
v median +0:28
Block 07 9:48

Running 7 6:01

50/100
v median +0:00

100m Sandbag Lunges 3:47

55/100
v median +0:03
Block 08 9:41

Running 8 6:05

37/100
v median −0:19

Wall Balls 3:36

14/100
v median −0:44

Where the race went

Run total: 47:31
Stations: 27:19
Roxzone: 5:53
Best run lap: 5:46

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:36

0:11 0:25

B3 · 50m Sled Pull

0:44

0:19 0:25

B4 · 80m Burpee Broad Jump

0:50

0:33 0:17

B5 · 1000m Row

0:55

0:33 0:22

B6 · 200m Farmers Carry

1:01

0:40 0:21

B7 · 100m Sandbag Lunges

1:14

0:47 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100