Selina Wank & Brigitte Davies — Cape Town

The race, in three figures

Field beaten

41%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

15/100

Rank

Biggest loss

Wall Balls

+0:00

v median

51/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:49

Running 1 6:36

86/100
v median +0:46

1000m SkiErg 4:13

17/100
v median −0:18
Block 02 7:33

Running 2 6:18

73/100
v median +0:37

50m Sled Push 1:15

38/100
v median −0:06
Block 03 9:20

Running 3 6:16

62/100
v median +0:17

50m Sled Pull 3:04

16/100
v median −0:50
Block 04 10:00

Running 4 6:20

62/100
v median +0:16

80m Burpee Broad Jump 3:40

47/100
v median −0:07
Block 05 10:56

Running 5 6:24

58/100
v median +0:12

1000m Row 4:32

16/100
v median −0:29
Block 06 8:00

Running 6 6:16

57/100
v median +0:12

200m Farmers Carry 1:44

33/100
v median −0:07
Block 07 8:58

Running 7 6:06

53/100
v median +0:05

100m Sandbag Lunges 2:52

15/100
v median −0:52
Block 08 10:32

Running 8 6:12

42/100
v median −0:12

Wall Balls 4:20

51/100
v median +0:00

Where the race went

Run total: 50:24
Stations: 25:40
Roxzone: 6:13
Best run lap: 6:06

Paris 1

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:57

0:12 0:45

B3 · 50m Sled Pull

0:47

0:20 0:27

B4 · 80m Burpee Broad Jump

0:44

0:35 0:09

B5 · 1000m Row

0:58

0:36 0:22

B6 · 200m Farmers Carry

1:05

0:44 0:21

B7 · 100m Sandbag Lunges

1:10

0:47 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:39 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100